There is only one way to find out if CrossFit is for you, and that is to try it!
We offer FREE trial classes during which we discuss your goals and expectations, and explain the CrossFit method. You will learn a few of the fundamental exercises before experiencing a CrossFit workout. If after your first taste of CrossFit you are hungry for more, then we can talk serious business. Read the steps below then book your trial session at the bottom of the page.