Pretoria Throw Down 2017


It’s that time of the year again!! Get excited, Get Amped, Get ready for something unforgettable!

Two Nights under the Lights

Get your OLY shoes ready, your Speed Rope oiled and your hands chalked, because this year will see the Pretoria Throw Down powered by REEBOK and USN return for the 5th time!! Expect more events, more teams and an even bigger Atmosphere than last year.

The Pretoria Throw Down will see the fittest from all around the South African Fitness Community come together to measure their fitness against each other in a Massive 2 Day all out Competition. The Pretoria Throw Down is proudly sponsored by USN and Rebel Elite Fitness and promises to be the major Fitness event in Pretoria. This year will have the same format as last year with Teams of 2 competing for the biggest prize money in South Africa. Expect a Competition what will test your will, endurance, strength, skills and your grit!

WOD Standards, Entries and more info will follow in the next few weeks.

If you want to volunteer at the event, please send an email to and we will put you on the list.

We will have food and drink vendors available on the day to satisfy every and all of your needs during the events for both spectators and athletes.


Waterkloof High School


28 & 29 April
Friday & Saturday
5:30pm till late – Fri
09:00am till late – Sat


Teams of 2 – No mixed teams
2 Men per team
2 Women per team
MAX 220 Teams

Entry Fee:

R1450 per team

For any other info, please send an email to and we’ll get back to you as soon as possible.