For us at CrossFit PBM it has been our goal for all of our members to achieve and maintain a lifestyle that is healthy and sustainable yet still have fun and lead a normal life .

This sometimes sounds harder than it really is. The key here is a daily routine that is easy to follow. We know that it is not alway easy to get to a fitness facility and it is expensive to own your own equipment.

So we came up with our “Home Training Program”, a easy online program to follow every day for just 30mins in your own home. You will burn calories, lose fat and tone muscle. You will get a daily program on our website from Monday to Friday.

See below a short video of an example of what you can expect daily on this program.

PBM Home Training Program

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The price for membership is R 250.00 per Month.

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