For us at CrossFit PBM it has been our goal for all of our members to achieve and maintain a lifestyle that is healthy and sustainable yet still have fun and lead a normal life .
This sometimes sounds harder than it really is. The key here is a daily routine that is easy to follow. We know that it is not alway easy to get to a fitness facility and it is expensive to own your own equipment.
So we came up with our “Home Training Program”, a easy online program to follow every day for just 30mins in your own home. You will burn calories, lose fat and tone muscle. You will get a daily program on our website from Monday to Friday.
See below a short video of an example of what you can expect daily on this program.