For us at CrossFit PBM it has been our goal for all of our members to achieve and maintain a lifestyle that is healthy and sustainable yet still have fun and lead a normal life .

This sometimes sounds harder than it really is. The key here is a daily routine that is easy to follow. We know that it is not alway easy to get to a fitness facility and it is expensive to own your own equipment.

So we came up with our “Home Training Program”, a easy online program to follow every day for just 30mins in your own home. You will burn calories, lose fat and tone muscle. You will get a daily program on our website from Monday to Friday.

See below a short video of an example of what you can expect daily on this program.

PBM Home Training Program

Monthly membership

R250

Auto renewal at the start of every month

Membership Level

You have selected the Month to Month Membership membership level.

The price for membership is R 250.00 per Month.


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