Thursday 23 July

20 on 20 off x  20 rounds (10 each)

– handstand against wall wit as many shoulder taps in the 20 secs
-plank hold (opposite limbs of the floor)

Wod

5 rounds of

90 secs on 90 secs off

12 ring push ups.
12 pullups
12 hang snatches 35/25

ME plate pushes. (PBM)
ME jumping lunges (PBM2)

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