Wednesday 22 July

Warm up.

2 rounds with empty bar.

10 muscle snatches
10 behind neck snatch grip push press
10 overhead squats

A)

5x 3 reps..(singles)

Snatch grip hang high pulls
*make sure to get full extension
And pullnelbows as high as possible.

Do this as heavy as possible.

B) emom for 14 mins.

2 power cleans
1 squat clean.

*allowed to start at a reasonable weight not light and work up to a heavy complex..

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s