Monday 20 July

Warmup.

20 empty bar thrusters
20 burpees
20 shuttles

Strength
Back squats
2x 18 reps @ 65%

Conditioning

Running clock 12 mins.
Start a round over every 3 mins. If you complete a round in the 3 mins you can rest the remainder. If not just start over every 3 mins.

– 14 lunges (behind head) 40/25
-15 burpees
-7 t2b

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