Thursday 9 July

Every 2 mjns for 5 rounds (10mins) Complete 1 round of.

5 ring rows
5 kb push press left
5 kb push press right
5 burpee box jumps
5 shuttles

Conditioning:

“Karen.”

150 wallballs for time.. cut of time is 10 min.
*log times on itensity its a benchmark wod..

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