7 July Tuesday

Posted on by CrossFit PBM

Find your 1 RM Thruster. ( from rack.

Then do 3 sets x 2 reps @ 90% of above max.

Conditioning.

Amrap of 8 mins

7 STOH @ 50/35
7 T2B
7 box jumps

image

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Published by CrossFit PBM

One thought on “7 July Tuesday”

  1. >> And from the other side: Israel restricts Friday prayers at the mosque to prevent Palestinians from showing support with Egyptian demonstrators“This Friday, we are forbidding access to the compound to men under 50 years old carrying an Israeli identity card,” police spokesman Micky Rosenfeld told Agence France-Presse.…All Palestinians from the occupied West Bank were barred, even if they had Israeli papers.Ah, the sweet smell of Zio-supremacist &#e8y0;d8mocrac2ࢭ…

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