Thursday 11 July

7 rounds of tabata 20 on 10 off
-Hollow hold (but 1 knee to chest)
-plank

Then

Grip test.
Hang on bar and every 20 sec do 1 pullup.

Conditioning.

6 rounds of 1:20 on 1:20 off

5 cleans @ 60/40
10 box jump over
Max effort pullups..

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