4 June Friday

30 secs on 30 sec off x 4

L Seated strict press ( sit on the floor)

Conditioning:

6 rounds of
90sec on 90 sec off

Men 15 cals women 10 cals assault bike
Max effort
A) empty bar thrusters
B) power snatches 35/20

#note
1 round max effort thrusters and next round max effort snatches.
(So each movement will be done 3 times)

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