Thursday 15 January

9 Min Amrap
10 Deadlifts 60/40kg
15 Lateral Jumps
10 STOH
5  FR Lunges 60/40kg

Rest 4min

9 min Amrap
10 t2b
15 1Arm Snatches 20/15kg
10 Shuttles 7m
15 Goblet squats 24/16kg

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