Monday 5 January 7am & 5.30pm class

Monday Wod

Outside Wod (Dumbbells 12/17kg)

15 DB G2 OH
15 DB Front squats
15 Burpees
25 Jumping Lunges
Run 200 m

Amrap 15 min

Rest 5 min

Finish with
3 Rounds of
15 Push ups
2 stairs

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