Wednesday 10 December

Running  clock ( use Dumbbells )

Emom 5min
Ring Dips 10/7 reps

Rest 2 min

5 min of
10 Renegade Rows 17/12kg
10 V- ups with DB 17/12kg

Rest 2 min

6 min AMRAP of
10 DB squat cleans 17/12kg
10 DB Push press

Rest 1 min

Max effort burpees 4 min
10 Tuck jumps on the min

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s