10 November 2015 MONDAY

WOD
min 0-6 Amrap
20 Wall Walker
10 Power cleans 50/30kg

Min 6-7  Rest

Min 7-9
Max reps DB snatches

Min 9-10 Rest
Max effort  DU or Single skips

Rest 5 min

30 Back squats for time 60/40kg

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