29 October Wednesday

Amrap 10  min of 
400m run
20 Push Ups,
20 Goblet squats 24/16 Kg

5min rest

Cut 15 min
3 Rounds of
15 Thrusters 60/40kg
15 Over Bar Burpees
15 Calories assault Bike
20 Ring Rows
20 Sit ups

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