Thursday 16 October Posted on October 16, 2014 by CrossFit PBM EMOM 10 min of 5 Thrusters 60/40kg 6 OVer bar burpees Wod 400m Run 20 Renegade Rows 20 Plate V ups 10kg AMRAP 15 MIN Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM