Thursday 16 October

Posted on by CrossFit PBM

EMOM
10 min of
5 Thrusters 60/40kg
6 OVer bar burpees

Wod
400m Run
20 Renegade Rows
20 Plate V ups 10kg
AMRAP 15 MIN

image

Advertisements

Published by CrossFit PBM

Post Results Here

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s