EMOM 10 MIN 3 reps
STOH
Wod
30 KB swings
20 Goblet squats
10 Burpees, (double pushup)
3 Rounds for time
Advertisements
Power Beyond Measure
EMOM 10 MIN 3 reps
STOH
Wod
30 KB swings
20 Goblet squats
10 Burpees, (double pushup)
3 Rounds for time