14 October Tuesday

Posted on by CrossFit PBM

EMOM 10 MIN 3 reps
STOH

Wod
30 KB swings
20 Goblet squats
10 Burpees, (double pushup)
3 Rounds for time

Advertisements

Published by CrossFit PBM

Post Results Here

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s