8 October Wednesday

Wod 1
10 Walking lunges 50/ 35
10 over bar burpees
10 STOH 50/35kg
4 Rounds for time
Cut 12 min

Wod 2
ONLY USE 1 DB

14 1Arm snatches 25/15kg
14 Box Jumps
14 (7 aside)DB push press
AMRAP 10 MIN

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