Friday 12 September

Posted on by CrossFit PBM

WOD 1.
800m Run
50 Ring rows
30 KB swings
400m Run
For time.

WOD 2
90sec  on and 90sec off
5 Pull ups
8 Clean and Jerks 50/35kg
Max effort Wall Balls

image

Advertisements

Published by CrossFit PBM

Post Results Here

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s