Friday 12 September Posted on September 12, 2014 by CrossFit PBM WOD 1. 800m Run 50 Ring rows 30 KB swings 400m Run For time. WOD 2 90sec on and 90sec off 5 Pull ups 8 Clean and Jerks 50/35kg Max effort Wall Balls Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM