Wednesday 3 September

Push Jerk 5 sets of 3 reps on 85%

Wod

30 Burprees (2min) max time

Rest 2 min

30 Burpees (2min 20sec) max time

Rest 4min

Wod 2

30 Thrusters 30/45
30 Pullups
30 Box jumps
For time
Cut 8 min

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