Tuesday 2 September

Running clock for the whole session.

Min 0-8
Min on each station
Db STOH 17/12kg
Burpees
Kb swings
Sit ups
2 Rounds for reps.

Rest min 8-13min

Min 13 to 25min
Odd and Even Min
Run 150m
6 Deadlifts 90/60kg

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