28 August Thursday

Posted on by CrossFit PBM

Wod 1
7 min of

100m run
3 Pullups
100m run
6 Pullups
Every time add 3 extra pullups

Rest 5 min

Wod2
(Running clock)
3 min to do as many Air squats
Then 7min Amrap
10 Front rack lunges 30/50kg
7 SDHP 50/30kg
100m run

image

Advertisements

Published by CrossFit PBM

Post Results Here

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s