28 August Thursday

Wod 1
7 min of

100m run
3 Pullups
100m run
6 Pullups
Every time add 3 extra pullups

Rest 5 min

Wod2
(Running clock)
3 min to do as many Air squats
Then 7min Amrap
10 Front rack lunges 30/50kg
7 SDHP 50/30kg
100m run

image

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