Tuesday 26 August

Wod 1
5 Pullups
10 sit ups
15 Squats
Amrap 6 Min

Rest 3 min

(10 min)
Behind the neck strict press 5×5

Wod 2

10 DB ground 2 OH 17/12kg
                           2 dumbbells
15 KB  swings
Run 200m
4 Rounds for time
Cut 8min

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