Monday 25 August

Front squat
5 reps x 2 sets @ 60%
4 reps x 1  @70%
3 reps x 2 @80%

Wod 1
Tabata 5 rounds of
Squat cleans 50/30 kg
Push ups

Rest 3 min

Wod 2
10 reverse burpees
7 STOH
Amrap 5 min

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