13 August Wednesday

WOD:

Min 0-7
Wod 1
5 Power cleans 70/50kg &
10 over the Bar Burpees
AMRAP 7MIN

Rest 2 min 
Min 7 -9min

Min 9- 14
Run 800m

Rest 2 min
Min 14 -16min

Min 16 – 21min
Wod 2

5 Front Squat 70/50kg
10 Shuttle sprints

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s