August 12 Tuesday

Warm up
10 Shuttles
5 Back squats ( warm up squat for Wod)
10 Push ups
3 Rounds

WOD
On a running clock.

Min 0- 5min do
AMRAP
10 Dumbell Thrusters
10 Box Jumps.

Min 5 -10 Rest

Min 10 – 15
Back Squat 3 rounds 5reps at 65 %

Min 15-17 Rest

Min 17 – 25
Amrap
20 Sit ups 
15 Ring Rows
200m Hardloop

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