22 July Tuesday Posted on July 22, 2014 by CrossFit PBM Back Squat 80% x 2 x 6 WOD Work 2min on 1min off 15 Wall Balls 15 KB Swings 20 Jumping Lunges Max effort Burpees 4 Rounds Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM