18 July Friday

Mandela day WOD.

67 Shuttles
67 Sit ups
67 OH walking lunges
6+7 =  13  UB Front Squats 80/45kg (should be haevy)
67 Double unders
6 + 7 = 13 UB deadlift 80/45kg
Amrap 20 min

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Remember We Have a weightlifting class Today at 5pm.

Saturday training at 8.30am

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