500 Single skips for time!!
Cut 6 min
Rest 5 min
5 Heavy Thrusters 60/40kg
10 Ring Dips
10 Renegade Rows DB
4 Rounds for time
We Team PBM are almost off to LA to compete in the CF Games.
We will keep you up to date on our Facebook page (CrossFit PBM) and Twitter @crossfitpbm
You can also watch some live stream on games.crossfit.com
We start with WOD 1 Wednesday 23 July.