Wednesday 16 July

500 Single skips for time!!
Cut 6 min

Rest 5 min

Wod
5 Heavy Thrusters 60/40kg
10 Ring Dips
10 Burpees
10 Renegade Rows DB
4 Rounds for time

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We Team PBM are almost off to LA to compete in the CF Games.
We will keep you up to date on our Facebook page (CrossFit PBM) and Twitter @crossfitpbm
You can also watch some live stream on games.crossfit.com
We start with WOD 1 Wednesday 23 July.

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