15 July Tuesday

Back Squat 80% ×6 ×6

WOD in team of two

45 Sec on (Work), 45 sec front rack, 45 sec rest

Person 1 Holds Bar in Front rack 50/35kg  while person 2 Work

70 KB swings 28/16kg
70 Ring Rows
70 Wall Balls
2 Rounds
For time

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