14 July Monday

Back Squat 80% x 3 x6rounds

Wod 1
3 Rounds of
10 Pullups
10 Thrusters 45/ 30 kg
Cut 5min

Rest 2 min

Wod 2
AMRAP 5 min
5 Burpees
10 Push ups
15 Jumping lunges

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s