10 July Thursday

Back squats 85% 4 reps 3 sets.

Wod..
5 rounds for time
10 C&J @40/25
10 pullups
10 OH walking lunges 20/10 plate.

image

Today is the last day to buy Tickets for our Casino night.
Join us for a fun night out.
Please go to http://www.rxstrong.com to buy your tickets

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