12 June Thursday

All scores should be submitted by Monday 16 June at 1pm Johannesburg / 9pm Sydney.

WOW 2 – 12min Chipper

The competitor will have 12 minutes to complete as many REPS as possible. If the second set of kettlebell swings have been completed, start again from the top. The minimum score for this workout is 75 reps, thus completing the first set of power snatches. If 75 reps cannot be completed, it is recommended that the competitor scale to the next level and restart the workout.

Prescribed levels the workout can be completed on:

Rx
30 Kettlebell Swings 32/24kg
30 Box Jumps 30″/24″
15 Power Snatches 60/40kg
30 Bar Facing Burpees
15 Power Snatches 60/40kg
30 Box Jumps 30″/24″

L1
30 Kettlebell Swings 24/16kg
30 Box Jumps 24″/20″
15 Power Snatches 50/30kg
30 Bar Facing Burpees
15 Power Snatches 50/30kg
30 Box Jumps 24″/20″

L2
30 Kettlebell Swings 16/12kg
30 Box Jumps 24″/20″
15 Power Snatches 40/20kg
30 Bar Facing Burpees
15 Power Snatches 40/20kg
30 Box Jumps 24″/20″
30 Kettlebell Swings 16/12kg

L3
30 Kettlebell Swings 12/8kg
30 Box Jumps 20″/16″
15 Power Snatches 30/15kg
30 Bar Facing Burpees
15 Power Snatches 30/15kg
30 Box Jumps 20″/16
30 Kettlebell Swings 12/8kg

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