Monday 2 June

Emom 10 min
7 Ring rows
5 Push ups

Wod-
4 min
5 Burpees over bar
5 Deadlifts 80/45 kg

Rest 1min

Amrap 4min
10 Box jumps
10 KB swings

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s