Thursday 15 May

On Itensity is a Fran Callange. That is the system the that we do our bookings on you can log there score on Itensity.

Fran
21-15-9 Thrusters and pullups 42/30kg
Cap 10min

Rest 5 min

Annie
40-30-20-10
Du and sit ups

(Singles is x4)
Cap 15 min.

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