On Itensity is a Fran Callange. That is the system the that we do our bookings on you can log there score on Itensity.
Fran
21-15-9 Thrusters and pullups 42/30kg
Cap 10min
Rest 5 min
Annie
40-30-20-10
Du and sit ups
(Singles is x4)
Cap 15 min.
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