Monday 11 May

In a team of 2..
1 partner hangs while other partner does ME t2b.

Each partner must perform 3 ME.

Wod.
5 strict pullups (5 deficit ring rows /feet on box)
15 air squats.
20 oh walking lunges with plate 20/10

Amrap 10 min.

image

We have 10 pairs of PR Wraps. 1st come 1st serve. R300

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