Tuesday 5 May

Back squat 3 x4set ( 1×3/4 squat + 1 full squat =1)

2min rest

EMOM 7 min deadlift 4 reps 90/50kg (Determine weight pp)

WOD:
10 T2B
15 V-ups
20 Push Ups
25 Sit ups
40 Jumping lunges
2 Rounds for time

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s