Thursday 10 April

Posted on by CrossFit PBM

Deadlift 5-5-3-3-1

Wod
200m Run
15 V – ups
10 SDHP 24/16kg
5 Power Cleans 60/35kg
Work 6 min rest 1 min work 6min.

image

Advertisements

Published by CrossFit PBM

Post Results Here

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s