Thursday 10 April Posted on April 9, 2014 by CrossFit PBM Deadlift 5-5-3-3-1 Wod 200m Run 15 V – ups 10 SDHP 24/16kg 5 Power Cleans 60/35kg Work 6 min rest 1 min work 6min. Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM