Wednesday 9 April Posted on April 8, 2014 by CrossFit PBM 2 Push Press + 1 Jerk x 5 WOD 10 Front Squats 60/35kg 10 Push ups AMRAP 5 MIN 10 Ring Dips 10 1 Arm Snatches 15/22kg Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM