Wednesday 9 April

2 Push Press + 1 Jerk x 5

WOD
10 Front Squats 60/35kg
10 Push ups
AMRAP 5 MIN
10 Ring Dips
10  1 Arm Snatches 15/22kg

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s