Wednesday 19 March

3 rounds of
ME strict Pullups
10 reps FS 60/40kg

Wod:
With a running clock 3min ME burpees straight into
40 thrusters for time 40/30kg
*if bar is dropped a penalty has to performed of of 4 palm lifting push ups.. cut of time @ 12min.

Score is burpees and time.

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s