Friday 14 March

Posted on by CrossFit PBM

Warm up
20 lunges bw
10 push ups
20 lunges 10/10
10 pushups
20 lunges 20/10
10 push ups

Wod
Amrap 20min
30 ball squat cleans
20 ring rows
10 burpee box jumps
5 shuttles. .

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Published by CrossFit PBM

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