Wednesday 12 March

Warm up
10 Pass throughs
5 Pullups
10 Squats

Strength
Every 30 sec do 3 STOH 70%
For 3min, rest 1min then do another 3 rounds

Wod:
10 SDHP 40/25kg
10 Front squats 40/25kg
5 Over the Bar burpees
AMRAP 10MIN

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