Tuesday 11 March

Warm up:
20 Du or 40Singles
10 Walking Lunges
3 Rounds

Strength
Back squat 5 x 5
Do 6 burpees in between reps

Wod
5 Power Cleans 60/40 kg
10 Shuttle sprint 7m
15 OH Plate lunges 20/10kg
4 rounds

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