Thursday 27 February

EMOM 7 min of
4 Deadlifts 100/60kg
2 Burpees

Wod.
30 Lateral jumps
20 Power Snatches 20/40kg
20 Lateral jumps
20 Ring Rows
15 Lateral Jumps
20 Jumping Lunges
10 Lateral Jumps
20 Front squats 20/40kg
(Cut 15 min)

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