Tuesday 11 February

Back Squat : 5 x 3 Reps
Inbetween do 15 Burpees.

Wod:
2 Set oF Stairs
15 Front Rack Lunges.
       30/50kg
50 DU or 150 Singles
4 Rounds 4 Time
Cut 13min

image

We have 10 of each speed rope.

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