Tuesday 21 January

NB – There wont be a 4:45pm class tonight because of the school Athletics day. All the other classes will carry on as normal.

Please remember to register yourself on our system.  We need to get you all on there before February.  Go to our home page and follow the link. Www.crossfitpbm.com.

4x 100m sprints.
6 x 20m partner resting run plus 10 burpees

Amrap 8min
5 deadlifts
5 Stoh 30/60
10 box jumps


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