Tuesday 21 January

NB – There wont be a 4:45pm class tonight because of the school Athletics day. All the other classes will carry on as normal.

Please remember to register yourself on our system.  We need to get you all on there before February.  Go to our home page and follow the link. Www.crossfitpbm.com.
THANKS

4x 100m sprints.
Then
6 x 20m partner resting run plus 10 burpees

WOD;
Amrap 8min
5 deadlifts
5 Stoh 30/60
10 box jumps
image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s