Friday 27 December

Warm Up:
3 Rounds
50 base jumps
10 ring rows
10 good mornings

WOD
15 min AMRAP:
15 Box Jumps 24″/20″ Pause at top
10 C2B pullups
5 Deadlifts 70kg/50kg
image

Stephan hitting a PB clean 130kg.

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