Monday 23 December

Warm Up:
3rds 200m run
10 air squats
5 burpees

Wod 1
1600m run for time

Rest 5 min

Wod 2
8 min AMRAP:
5 T2B
10 Burpees
15 Air squats
image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s