Friday 13 December


Thruster & pullups 40/25
( Every time you drop bar or of the pull bar there will be a 5 kb swing penalty)


Hi CrossFit PBM Athletes,

Unfortuantely we have to cancel tonights evening’s class at 17:00. Normal training will take place in the morning still.

Remember that we are closed this coming week and will reopen the following week.

For all the training times please go to our website and download the training schedule.

Please drive safe those thats going on holiday. Have a wonderfull time.

Thanks again for an awesome year.

Team CrossFit PBM


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